https://www.raicesguanacaste.com/blog daily 0.75 2026-01-19 https://www.raicesguanacaste.com/blog/what-we-learned-about-healing-in-poland-and-ukraine monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/67acd832996af321e58bcb62/08c15636-0ce5-4734-bc6b-b627a8550e2a/A57C8788-550B-4DD1-8DA7-9970C5A2BA90_4_5005_c.jpeg Blog - What We Learned About Healing in Poland and Ukraine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raicesguanacaste.com/blog/our-trip-to-poland-and-ukraine monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/67acd832996af321e58bcb62/cb975d94-dcda-49be-8272-c10cb742faff/IMG_8851.jpeg Blog - Our Trip to Poland and Ukraine - Why We Went Raíces Ancestrales exists because we have seen again and again that simple, body-based practices can soften the impact of deep stress and trauma when they are rooted in culture and community. https://images.squarespace-cdn.com/content/v1/67acd832996af321e58bcb62/1764969608410-X9IDXTRUNWQKV1TL8WLF/IMG_8853.jpeg Blog - Our Trip to Poland and Ukraine https://images.squarespace-cdn.com/content/v1/67acd832996af321e58bcb62/1764969625103-DIWZ2RDZHPG1NPWTFWDH/IMG_8848.jpeg Blog - Our Trip to Poland and Ukraine https://images.squarespace-cdn.com/content/v1/67acd832996af321e58bcb62/1764969615735-QQWVX6HZYP8KL8X33SIK/IMG_8852.jpeg Blog - Our Trip to Poland and Ukraine https://images.squarespace-cdn.com/content/v1/67acd832996af321e58bcb62/1764969758088-LB9H9H5ZLTBJ5DIJQ5W3/IMG_8850.jpeg Blog - Our Trip to Poland and Ukraine https://www.raicesguanacaste.com/blog/strength-in-practice-races-in-odesa monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/67acd832996af321e58bcb62/f81444ed-c89c-4f7f-bb49-aae707584b88/Odesa.jpg Blog - Strength in Practice: Raíces in Odesa - Make it stand out Meeting with Ukrainian veterans at the Naval Academy, in Odesa, Ukraine https://images.squarespace-cdn.com/content/v1/67acd832996af321e58bcb62/31e87bc6-9919-4c01-9ebf-4feffea21d6c/Screenshot+2025-11-12+at+6.14.30%E2%80%AFPM.png Blog - Strength in Practice: Raíces in Odesa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raicesguanacaste.com/blog/ayurveda-what-is-it monthly 0.5 2025-10-19 https://www.raicesguanacaste.com/blog/methi-ladoo-recipe-amp-benefits monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/67acd832996af321e58bcb62/cb7bf89f-51e2-4023-9bfe-733540ac835a/tempImageeWagCs.jpg Blog - Methi ladoo recipe & Benefits - RECIPE INGREDIENTS: Makes ~20-25 balls Fenugreek powder 75gms Ghee 100gms White poppy seeds 50gms Edible gum (gond katira) 25gms Wheat flour (organic) 150gms Jaggery/panela or powdered sugar 400 gms Almonds 25gms Pistachio 25 gms (I used pumpkin seeds) Cashews 25gms DIRECTIONS: Soak fenugreek powder in ghee for 8 days, stirring ghee at least once a day Soak all nuts & dehydrate (or buy sprouted nuts), then grind poppy seeds, almonds, cashew, and pistachio together coarsely Carefully crush larger pieces of edible gum in a mortar to make them smaller. 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